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Name: Charlie Height: 6'2" Starting Weight (1/1): 233.8 Goal Weight (1/31): 225 1/1: 233.8 1/8: 229.2 1/15: 228.6 1/22: 228.2 1/29: 226.8 1/31: Loss/gain for the week: -1.4 Loss/gain for the month so far: -7.0 Struggles or successes of your week: still struggling with healthy snacks. Starting to ride my bike to work is…
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Name: Charlie Height: 6'2" Starting Weight (1/1): 233.8 Goal Weight (1/31): 225 1/1: 233.8 1/8: 229.2 1/15: 228.6 1/22: 228.2 1/29: 1/31: Loss/gain for the week: -0.4 Loss/gain for the month so far: -5.6 Struggles or successes of your week: still struggling with healthy snacks, eating too much on cold nights after work.
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Name: Charlie Height: 6'2" Starting Weight (1/1): 233.8 Goal Weight (1/31): 225 1/1: 233.8 1/8: 229.2 1/15: 228.6 1/22: 1/29: 1/31: Loss/gain for the week: -0.6 Loss/gain for the month so far: -5.2 Struggles or successes of your week: focusing on only eating healthy snacks (if at all) and a meal plan I follow. Starting to…
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Name: Charlie Height: 6'2" Starting Weight (1/1): 233.8 Goal Weight (1/31): 225 1/1: 233.8 1/8: 229.2 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -4.6 Loss/gain for the month so far: -4.6 Struggles or successes of your week: embracing my food plan was amazing, struggled with walking and getting up to the steps per day…
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Name: Charlie Height: 6'2" Starting Weight (1/1): 233.8 Goal Weight (1/31): 225 1/1: 233.8 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
