RoverAndKie

I use to do kickboxing and krav maga about 6 years ago, and I was in the best shape of my life before I had to quite due to a knee injury. It pretty much is HIIT - due to the high intensity your body will start building muscle and you'll loose some weight but it mostly tones muscles. I would say there could be some fat…

Your story is truly inspirational to me! I also went through a divorce and I finally decided enough was enough, and that I should stop blaming myself and start loving myself!

You look awesome, great job!

I weigh myself daily because it's easier for me to go back to eating healthy after gaining 1/2 a pound than to go for a week or two without knowing I gained a pound.

Maryland!

Welcome :) I'm a newbie too!