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Awesome post. Thanks for sharing
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I like to recommend to my clients to try HIIT in the place of steady state cardio. 3-4 days per week. Research is showing that cardio is actually detrimental when trying to maintain muscle mass (hypertrophy). http://www.ncbi.nlm.nih.gov/pubmed/19387377 Which is a double edged sword. We also know that the more muscle mass,…
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This rules! great job. I feel inspired to build now.
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Eating healthy and eating towards your goals are two different things. Sure, enjoy yourself, but know that your future self will be thanking you if you practice control this holiday season. The average person gains 5lbs and keeps 2 of those lbs for the remainder of the year. You are all not the "average" person, or you…
