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Make jam. Fruit, yum. Pectin, no calories. Sugar, reduce to where it's barely making a dent. The low-sugar jam I make has 18 calories/tablespoon. That's a lot of yum for the bulk.
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I love this scale: http://www.amazon.com/gp/product/B002SC3LLS?psc=1&redirect=true&ref_=oh_aui_search_detailpage Can't beat $9...
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Catsup used to be the most popular condiment in the US. Now it's salsa. It's not because more than 50% of the country is Hispanic, it's because salsa is better. Fewer calories, more bulk, tastier...what's not to like?
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Actually if you're having trouble getting out of bed, well, I'm no mental health professional, but that's one of the classic signs of depression. You can easily be depressed even though (and sometimes because!) you're in a "happy place." You may consider talking to your primary care doc or mental health professional to see…
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Why are you attending 16.67 hours of meetings a day? That seems like a lot. Take a break dude.
