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I totally forgot I started this journal lol....I did my first longer fast this week. I was shooting for 36 hours & made it to 40. I did it because I feel like my weight loss is so slow due to decades of insulin resistance. I broke the fast this morning & am back to my regular OMAD. I've been stuck around a 10 pound loss…
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I agree with the idea of checking your calories temporarily so you get the feel for how much to eat. Also practice listening to your body. Eat until your satisfied not stuffed. Also some people will start their meal with a big salad so then it fills them up. Hope this helps!
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That would be amazing! Thank you
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Thank you all
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I did have a bit of anemia at the time & started taking iron supplements. I didn't actually pass out. Just got light headed, shaky, sweaty....it happened twice last time I did omad. I probably need to be more prepared with broth for electrolytes & some juice on hand. Most days I felt great & had no issues whatsoever. I…
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Joe, If I use juice in those cases, will I eventually get past the lows & even out? Or will supplementing with the juice continue to make me dependent on it?
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..your name or preferred username....Joy ...your weight....280 ...your height....5'6" ...any past struggles you've faced or are facing... Been overweight all my life. Have tried everything. I use food as entertainment, emotional eater, etc ...your goal weight range....200 lbs is my first goal ...the time of your…
