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[/quote] You aren't building muscle netting 1200 calories or 200 calories (it may look like you are, but that's because you are losing fat which is making your muscle more visible). Netting 200 cals means you are basically starving yourself. It's no surprise you are run down and feel as though you need a break. Start…
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I am going back at it with my workouts on Boxing Day, and with normal nutrition! (I was planning on running an extra 5 k's to sort of compensate for Christmas!)
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Honestly, occasionally I do, but often, I do not. :/ I've built So Much muscle mass that I am l losing inches/cm's, but not weight. The first few weeks, I was making sure that I was getting 1200 net calories, but when I wasn't dropping any weight that way, I started to panic a little. My back story is that I was on hormone…
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Thanks! I am on 1200 calories/day, total, not net, with about 1000/day workout burn. I really do feel like I need a break. I don't care about desserts so much as wine, bread, and cheese. Those are the things I miss the most, so the only ones I plan to splurge on. I used to have eating disorders in my teenage years, so I…
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I'm not planning to gorge myself, but will be drinking and eating carbs for the first time in 2 months.....
