tyreh825

Hi, my name is Tyre and I am 36 years old. I was in the same boat as you with weight gain and declining health, unti I made the choice to eat healthier and exercise. I went from 250 to 230 lbs in 3 months by staying away from the junk food and going to the gym 3-4 times a week. It'll all become routine after a while. I…