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I just have to really dial in my nutrition and have checked out pinterest for new recipe ideas.
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Hang in there I've gained and lost my entire life. I finally made a permanent change starting in 2004 when I weighed nearly 350. I tried atkins and lost almost 100 lbs in a year..I bounced up and down until 2 yrs ago when I met my trainer and joined his fitness challenge. I started strength training and have since lost…
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Congratulations! I've been in the same situation and now work with a personal trainer. I'm now down to 161 lbs.
