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Yes, I have been struggling with this syndrome for many years. I took metformin for about 5 months, it didnt really help me. From 220 lbs to 160(my lowest) was without the use of metformin. Yes, it can be done along with proper diet and exercise.
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Cereal bars have a lot sugar :\ Have you tried a banana w some almonds?
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I have PCOS too so I feel your pain. I was diagnosed when I was 21/22 and started my weight loss journey about 4-5 yrs ago (I will be 31 this Jan). Losing weight w/ PCOS is difficult as we have to give more than 100% but it can be done. My highest weight was 220 and my lowest was 160 lbs. I had gained weight over two…
