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Go black and never go back! I say that tongue in cheek, but in all seriousness a cup of coffee (or even two or three occasionally) is a nutritional bonus - until you start adding stuff to it. I will still add some cream and organic raw sugar to my coffee on rare occasions, but at that point I am considering it a desert and…
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I generally avoid sweeteners as much as possible, however when I do use one I use Stevia. I did used to use brown sugar in my oatmeal, but earlier this year I switched to adding a half cup of fresh berries - blueberries, raspberries, or blackberries. I have come to view sugar consumption outside of fruits and vegetables as…
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I have found this app much more effective since I started adding friends. Please add me.
