Zoenkylesbee125 Member

Nobody? What happened to mfp? Everyone used to be so supportive on here! So sad.. That's fine.. I'll do it alone..

I did read the link Great information! It makes a lot of sense too. I will reread it and start implementing it when I get a better understanding of how it works. Thank you so much for this tavistockToad!

I am soooo sorry you have the same. I too tend to eat the same things to keep from going too far off course. It's not easy for people that aren't in this to understand. Thank you for sharing with me.

I'm not fond of the word or idea of dieting. I do go periods of time without watching every single thing I eat but quickly have to get back on it because I don't want to gain weight. I had a heart attack in 2010 and since then I've changed a lot. I don't want to go back.

I eat well most of the time. Until I don't..

Like 1500 calories. I lost the weight over a year and a half by eating 1300 calories a day and working out 4 to 5 times a week or more. I lack 25 pounds being at my goal. I just keep losing the same 10 pounds over and over. I just can't seem to stay on track.

Welcome!!

Welcome back! This really is the only way to go. Wish you well on your journey. Add me if you'd like. I've been here a lot and, like you, am back again.

When I crave something really bad I can't keep it in the house or I'll eat all of it. So have a friend you trust go with you and split a treat on your cheat meal. I never deprive myself of anything because you'll want it more but keeping it around also will make you want it. Moderation is the key to success.. And getting…

Thank you, Chaz. I will add you. Is that OK?

Thank you! Congratulations to you as well. Looks like you know what it's like! I'll add you and we'll get this done!

I'm here to help! Add me

I'd love to be your friend! Add me

Any of you guys can add me! I need shared support too! I've lost 125 pounds using mfp and have 50 to go! We can and will do this!

You guys are amazing!

Heck yeah Yea!!

Good deal girl! Let's do this!

What Great advice! It sure will help ! Thank you!

Don't discount a nonweight gain! Youre awesome for maintaining! You can so anything as long as you continue to keep your head in the game! Keep moving and smile! You've got this!

We've got this! A new adventure! I kept thinking... If I could only get back to or do the same.. And then it dawned on me... Noooo! Life moves on and this is a new chapter! So I've gained weight! Stop beating myself up for it and move on,! The now is what I make it to allow the future to be awesome! Let's do this!

I've used this app for years! I keep coming back because it does work! It's me that has to do the work and I am full force now! Just takes like minded people to help sometimes! The support is awesome! I'm on the treadmill as we speak! Looking at my spare closet over there that has all of my smaller clothes in it! Let's do…

I'm in!

That little devil gets us all! I've just let mine take over!

Great way to look at it! Thank you!

Thank you! You made my day!

I'll support you and cheer you on! I've lost 125lbs but gained 50 back! I'm focused and ready to get back into my healthy lifestyle!

You sound like a lot of fun! You're definitely an add!

Thank you! Please feel free to give me a kick or two too!