Replies
-
The simplest spice is simple salt, pepper, and sliced garlic. I also love adding red pepper flakes and sometimes a small dash of cayenne. My fave dishes have much more kick...Google "jerk-spiced cauliflower, brussel sprouts and chic peas" (you can buy jerk spice and just roast all together for 35 minutes) or "curried…
-
How about the quality of food? Are you getting enough protein/fiber and drinking enough water? I stalled in my weight loss until I focused on nutrition. The trainer I met with said I wasn't eating enough, and wasn't eating the right things. Nutrition is actually just as important, if not more, than exercise. How often do…
-
While it's almost impossible not to focus one "the number" you eventually have to. Focus on improving your health with exercise AND nutrition and eventually your mindset and palette change. A day off used to easily be spent on the couch all day, now I get restless and feel the need to do something (walking, yoga, cleaning)…
