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beckalec79 Member

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  • The simplest spice is simple salt, pepper, and sliced garlic. I also love adding red pepper flakes and sometimes a small dash of cayenne. My fave dishes have much more kick...Google "jerk-spiced cauliflower, brussel sprouts and chic peas" (you can buy jerk spice and just roast all together for 35 minutes) or "curried…
    in How do you stop living in extremes? Comment by beckalec79 January 2015
  • How about the quality of food? Are you getting enough protein/fiber and drinking enough water? I stalled in my weight loss until I focused on nutrition. The trainer I met with said I wasn't eating enough, and wasn't eating the right things. Nutrition is actually just as important, if not more, than exercise. How often do…
    in New and need help Comment by beckalec79 January 2015
  • While it's almost impossible not to focus one "the number" you eventually have to. Focus on improving your health with exercise AND nutrition and eventually your mindset and palette change. A day off used to easily be spent on the couch all day, now I get restless and feel the need to do something (walking, yoga, cleaning)…
    in How do you stop living in extremes? Comment by beckalec79 January 2015
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