dandt_sam

Wow, that's amazing!!

Some ins. Companies will pay for it. I think it was a 100./' worth it to me. She gave me a plan to follow that was set to what I like.

Well my story is: I lost 40lbs in just over a year. I had major surgery in August and put almost all of it back on. No gym for five months did me in. I am back full force and determination will get me back where I was headed. I also should state I am a mom of triplets and they are my motivation.

Colejkeene that is amazing!!! Way to go.

Yahhh

:D I'm just starting off too. I have tried to friend request you but my phone won't let me.

Ok that made me very sad to read this. I have lost and gained weight. At one point it took me six months to lose 6lbs. I am very proud of every single pound. You should be as well. Add me..

I think that is a good weight for you. You look healthy. I totally understand the weight goal issue. I have chosen a goal weight higher than what the healthy weight says I should be. I have weighed less and more than that. I was healthier at the higher weight. You should do what feels right to you.

Way to go!!

I am new to this site and am no expert. I recently went and met with a dietician and she told me no more than 30min cardio. Put the extra into weight training. She is fifty and just placed 2nd in a local triathlon. She swears that weights help you lose more quickly.