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That will help with losing weight, but not necessarily being healthy. @mariaoutlook Love the way it looks. I finally find some tahini so I'm going to be making my own hummus soon (just need to pick up some minor ingredients). Would you mind if I add you on here?
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I just started but since I have mfp on my phone and im a little too determined to lose my milestone is an everyday login to the site. Im also a bit chatty too.
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Thats what I was thinking lol. All well good for a short giggle.
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In terms of performance that doesn't matter to me. My way of doing it is focusing more on drinking water when I feel hungry and if I still feel hungry after drinking a cup or more of water then I eat something. Sometimes I'll "starve" myself when I'm constantly looking at the clock (like I am today) because its more of a…
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I'm looking more so to just be healthier. As stated earlier in this thread my family has a history of cholesterol, blood pressure and clotting. I already do try to eat a lot of veggies and fruits, but having a sort of guideline of where to really focus my efforts is my main intent I guess in this thread. What do you mean…
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I'll add you shanny :)
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I come from Reddit where it seemed to be the norm at www.reddit.com/r/keto unless I'm mistaken. I might give it a whirl at some point but given my family history being able to reduce cholesterol, blood pressure and blood clots is grand. I'm not sure if keto can do that but if so then I'll look into it even deeper.
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Well based on this article by Mayo Clinic (which I believe is a highly reputable health/fitness organization?) here: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 they mention a lot of what should be eaten and how frequently. I'm curious though if its…
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Thanks everyone :) I'll add you all. Still getting the hang of MFP, lol.
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Best of luck! I will; I just wish MFP would notify you when you get responses to these, lol.
