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I did not reach my January goal of 80 km. I will keep my goal at 80 km for February and aim to achieve it!
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Becky_44, I have a problem with flat feet as well and used to get shin splint from running. That stopped when I got a pair of Brooks GTS Adrenaline 12. I've now bought Adrenaline 13, they work great too!
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Hi, I'm Min. Cycling is my exercise of choice but I'm also incorporating running into my exercise routine. For a start, I'm going to set 80 km (50 miles) for my January goal.
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Gráinne, I used to get shin splint too until I got fitted at the shop for my running shoes. I have flat feet and was recommended Brooks Adrenaline GTS 12. I wore those out and is now using GTS 13. http://www.amazon.com/Brooks-Adrenaline-Womens-Running-120123/dp/B00CMDG54I
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I am Min Chan from Malaysia. My exercise of choice is cycling but I want to incorporate running into my exercise routine. I am aiming to run for more than 5 km (3 miles) in one go. Aiming to run 80 km in January.
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Jumping in :) Name: Min Chan Age: 47 Height: 5 ft 1/2 in Start Weight (3rd January): 63.2 kg (139 lbs) Goal Weight (1st February): 59 kg (130 lbs) 3rd January: 139 lbs 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this…
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I've just started using My Fitness Pal altho I've had the app for some time. Looking for keto friendly group
