chandra_floyd

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  • Also, the scale is only one guideline when determining health. How is your cholesterol and blood sugar? How do your favorite jeans fit? Did you get rid of that line on your stomach from where your pants are squeezing you, or on your back/shoulders from your bra straps? Can you play tag with your kids or climb a flight of…
    in New workout weight GAIN Comment by chandra_floyd December 2014
  • I think when people mean "lose weight", they REALLY should mean "lose fat". And I am REALLY glad no one has said "muscle weighs more than fat". Because it doesn't. A pound of feathers weighs the same as a pound of bricks. A pound is a pound is a pound. You can be a fluffy 200lbs, or a tightly toned 200lbs. However, muscle…
    in New workout weight GAIN Comment by chandra_floyd December 2014
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