LAMCDylan Member

Tesla

Starbucks girl

Football Commentator

Dog Sitter

Soundgarden

Xylaphonist

I feel like this sometimes. I just don't have any support in life. I decided to take a break from losing weight because that is not going to fix my problems. I listed 2 things in my life I want to change and that is, to find more support and to switch jobs. Even though I am overweight I still know I am a good person. My…

Volleyball Coach

Talking Heads

Pianist

Guns N Wankers

Chillin'

Nanny

Naked Raygun

Yak Herder

I made kind of like a meatloaf but with eggs. I got one of these deep glass dishes and put in some chopped bell peppers, onions, spinach, and cheese. The I filled it to the top with eggs (mostly egg whites but some yolks). I guess you can say this is a frittata. Sometimes I throw eggs in my soups. I also will use eggs in…

Wax sculptor

Bubbly

Shiny

Tango Instructor

Saturday Nite Shockers

Cool, thanks for this information. I am gonna give it a try for a few months and then check my stats and see what I get. I think this diet will be a temporary thing for me. I am using it to get over a plateau. But, also to try something new and see if I like it. I'd like to drop about 35 lbs.

And in all honesty, no one is really going to give a *kitten* about your body in France. I never understand the people that come here and want to lose X pounds by a certain date. It isn't even about yourselves you are so fixed on other people. And you don't even realize that no one really gives a *kitten*.

Why do people freak out over tiny things like this? Why do people attach their worth to their weight? You need to learn to have a healthier mindset. Do you really think your worth changes whether you are your ideal weight or 10, 20, or 50 lbs overweight? My response to posts like these is there is nothing wrong with your…

I am weaning myself toward a Keto diet. I have a few concerns. One is that I will lose a lot of muscle mass. And the other is that with all the fat and cholesterol intake this would be bad for my health (arteries and heart).

I also want to add to what the person above stated is that aside from water protein is the most abundant material in the body. So it is really important.

A lot of snacking is the main cause of gaining weight. It's all the cookies, crackers, chips, dips, etc that we sneak here and there and think it isn't a big deal. If you have problems going to the gym consider doing some home-based work out programs like the ones offered by Beachbody. I've had success with a few of them.…

Some condiments are really low that you could get away with not logging it a few times. But some stuff like some salad dressings can be a ton of calories, especially the creamy dressings.

Maybe you should focus on accepting the rolls. Maybe you should try to get over that shame that we have in this society about weight. That is the root of the problem. Underneath all this BS that people (and ourselves) judge about us is our inherent worth. Focus on that. Your worth does not change every time your weight…

Be whatever size/weight you want to be. Other people are not in charge of your life. The longer you live you'll find out that most things people say and do are stupid. In other words, they are not people to take advice from about your life.