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I have refocused my goals to be body fat % rather than weight. I think that's a healthier focus - because you can be lighter and less fit/heavier and more fit. My body fat % has gone down 4 points since May - whether the pounds come off or not, I don't care - my fitness level is more important to me than the number on the…
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Stay positive! No one is perfect, and the true measure of a person is how they pick themselves up after they are knocked down. Good for you getting back into the gym! One way I find is helpful to keep my motivation is to put reminders everywhere of the inspiration behind my fitness journey. Training for a race? Getting fit…
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I found this thread just after having a conversation with my boyfriend about giving up alcohol for a period of time. We've challenged each other to no alcohol until his birthday (Veteran's Day). Every time I've taken an extended step away, it's started with a small challenge. It's not that I drink a lot - I have maybe 2-3…
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I have had an on/off relationship with MFP, too. I found that having someone to help hold you accountable keeps you accountable. If you want to add me, I think we could help each other out. I have about 5-6lbs left to go, but they are going to be the most difficult.
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I was thinking that I was the only one experiencing this. I started tracking everything in myfitnesspal and eating very clean the day after Christmas. I didn't have a single drink from Christmas to January 2nd. Even in that time my tolerance went way down. I didn't have a habit of drinking a lot, but I did enjoy craft beer…
