stirlingtea

P.S. Adding Omega oils to your meals may aid in supplementing 'good fat' into your diet. Benefits may include added calories disguised in delicious food. :D

Ditto, on canadjineh's comment, but also try small amounts of brown rice pasta, GF sauces (or make your own). Rice pasta is amazing. Even those in my family who are not GF like the flavor & taste. I've found I don't eat as much of it, because it fills me up. Also, try more potatoes. I pray this helps. Blessings to you,…

I agree w/the above answers. Many times during the holidays stress, responsibilities, parties, alcohol, schedules that are off, excessive caloric intake, etc. can adversely affect bodily functions. Eat as 'cleanly' as possible (veggies, fruits, etc.), drink lots of water, and get plenty of rest before freaking out. It…

Oops, messed up on finishing corn note.....should read ' many people have corn & its byproduct allergies. I found I have this, as well.'

Hi, friends. Have just joined GF group. Have been gluten-free for over a yr. Struggled with the symptoms all of you mentioned. Was @ a point a year ago, I could barely walk, joint pain, brain fog, etc. Just thought I would note that many people have corn & its byproducts. Takes much longer to eliminate from body. I just…