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I will usually have a banana about an hour to a half hour before my workout. I will usually not drink too much before because I also get the "swooshing" feeling in my stomach. Not nerves or anxiety... I don't think? I am usually pretty calm.
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I am really I am really careful about breathing right, taking it slow and not overdoing it. I'm going to try hydrating more and getting my ears checked out. It's a number when I am not tired from the workout, but I have to stop because I am so nauseas.
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Thanks so much for replying!!! I'm thinking that either I have a dehydration problem and am not getting enough water the day before and day of. I'm also wondering if I might have a vertigo problem as well? My Mom has always had nausea issues and inner ear related problems. The funny thing is that I am totally fine on a…
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My husband and I are starting today as well!!!!! Should be fun!!!!
