vingt20cent

Many congrats!!! Takes a lot of dedication and commitment! You should be very proud of yourself!

Home made entomatadas (corn tortillas, panela cheese with jalapenos, red tomato salsa) on a bed of quinoa with zucchini

I agree - Mrs. Dash is awesome! There are high levels of sodium in many products that are canned - so be wary. I remember someone telling me that when grocery shopping, shop around the perimeter of the store - that's where most of the fresh and unpackaged products are located. Of course, drink LOTS of water to flush out…

"Where can I find more?"

Thanks for your words of encouragement! I used MFP to lose almost 15 kilos. Unfortunately, I felt so comfortable with my "then" weight, that I dropped MFP - 15 kilos later, I'm back where I was when I started. So back to MFP to make myself accountable!