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I just started the 21 day fix extreme and I don't have weights or a resistance band yet, I had trouble with yesterdays workout since it was the Upper Fix Extreme day and it's kinda hard to to arms and back without any weights, but the Plyo (day 1) workout was a true workout even without the weights and today's workout was…
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For me it's salty snacks, I could eat a whole one pound bag of mini pretzels in a day if I let myself. If I buy a bag, I have to portion them out in individual bags as soon as I get home and that helps me to control myself LOL.
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I have the BodyMedia and I've used it for a few days now, and I love it. I have the basic one and it tracks my sleep, steps taken, physical activity, calorie intake and burn. I use this site to input my food the two sites are synced. The only downside I see so far is there is a monthly fee to use the website for the…
