Replies
-
Pattience, your response is motivating for me. I need to focus on more than weight, calories, etc. It is so easy to get back on eating-disordered thinking.
-
I, too, am showing a gain after eating/drinking things I am not used to. I like the idea of drinking lots of water and tea and not cutting back drastically on calories. I also plan to change up my workout routine to add cardio every day this week. (I usually rotate cardio, strength, and stretch each day. I'll add some…
-
Oops that was supposed to say Carbo load.
