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1. Work out - at least 2 times a week, preferably 3 times a week 2. Eat healthier - more veggies, at least eat veggies 3. Drink more water 4. To make above routine
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Current weight: 145.3 Goal for Easter: 125.3 Ultimate goal weight: 123
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I'm 31 and have about 20/25 pounds to lose. I'm new too
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I'm in! I gain around 25 lbs during the last year and I really want to lose that. it's difficult for me to start and mantain a healthy routine.
