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@Mishitashin - overnight oats in a jar is making flavored oatmeal without cooking. Basic recipe - use a 1 cup mason jar, add 1/4 cup rolled oats 1/3 cup milk 1/4 cup greek yogurt 1.5 tsp maple syrup or honey or agava 1.5 tsp Chia seeds 1/4 cup diced fruit or berries. Place lid on jar...shake to mix and place in fridge…
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New to MFP since Jan 1st...but found this great group right away. SW 203.8 CW 198.7 GW 147 Finding it easier this time by doing Sunday meal prep for the week. Love overnight oats in a jar for a quick breakfast!
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Current weight 203 Goal for Easter 183 Ultimate goal 147 Total to achieve 56
