tmtinak

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  • You go!! The logging of every single bit of food in MFA has made a big difference for me. Since my phone is always with me, the food diary is so easy to use. I'm always cognizant of adding that little candy bar, or the orange that is mid-morning snack. I also use a Fitbit to track all my steps, my exercise, and it…
    in New Years resolution Comment by tmtinak December 2014
  • The one thing I find that works for me is to stick w/calorie count in MFP, vs Fitbit. At first I looked at the 'adjusted' count, and that sugar loving part of my brain was instantly diving into a cookie or ice cream. So I substitute mandarins or clementine for the sugar, followed by 22 Oz of cold water. Fills me up and…
    in Are there any 'mature' people using this?? :) Comment by tmtinak December 2014
  • 55 with 60 lbs to lose. Been using my Fit bit since October, and find it helps to keep me on track. Right now I need to be held accountable for what I need going forward. Live in Anchorage, AK, so walking is what keeps me going.
    in Are there any 'mature' people using this?? :) Comment by tmtinak December 2014
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