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Check out bodybuilding.com for a whole load of exercises you can do :)
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I'm 27 and have about 19lbs to lose to get to goal weight, 2014 was full of stress and I get so much comfort from eating, sometimes logging everything you eat isn't your no.1 priority and as soon as I stop logging I put on weight. After a bad knee injury in the summer of 2013 (I can't believe it's been that long) I stopped…
