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Hi, I'm 4'9 39 y.o. with a 5 and 7 yr. old. Before kids I'd be in the gym 3x/week doing a mix of cardio and weights. I am finding it very difficult to find the time to go back to that routine. Nowadays I'm lucky if I walk the dogs around the block. I'd love to know a good regimen for strength training for someone trying to…
