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It's really about making permanent lifestyle changes rather than enduring until you lose the weight. Also, think about what your motivation is. For me it's to regain my health to the point that I no longer need to take these medicines that are having negative side effects. Losing weight is a natural by product of eating…
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I will be turning 50 this summer and I don't want to look like I do at my party! So I am very motivated to lose weight and get healthy again. I have diabetes, high blood pressure, high triglycerides and sleep apnea. All of these conditio,s require medication...which are having some unpleasant side effects. This is further…
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What a difference! You look so healthy now!
