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Let me be more specific: sugar as it comes in the form of processed foods is the enemy because it causes harsh blood sugar spikes that are rarely worked off and get turned into fat. Sugar that comes paired with fiber and thus takes time and energy to digest and gives a slow constant blood sugar spike is not turned into fat…
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I was 281 at nine months pregnant. I had my son and went down to 265, now I'm 242. I started by just doing the calorie allowance, and just recently I've been switching to even healthier versions of my old foods. I do plain oatmeal instead of flavored and add my own fruit or honey. It still tastes sweet and it saves tons of…
