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Hiya, sending you a request now!
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Hiya! I'm restarting my weightloss efforts. Sending you a friend request now.
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My strategy is to eat as normal the next day, no punishing myself with fewer calories trying to make up for overindulging. Then I make sure to drink plenty of water & to take a moment to think about how & why I went off the rails in the 1st place. Basically I acknowledge that I'm human & move on. Good luck & take good care…
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June 10 Me-8 The Binge -2 Been absent from posting, but not off track.
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Me-4 The Binge-2 Much better day. Thanks everyone for the support
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June 5 Me-3 The Binge -2 Weekends are hard. Here's to a better week.
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Thank you Nevadaden. As you can see I slipped, but learning from my bad habits & trying again starting now. Not tomorrow, but now.
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Me-3 The Binge - 1 Ugh, weekends are hard, but getting re-focused & ready to press on.
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Me-3 The Binge-0 Struggling but making it.
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Me- 2 The Binge- 0 Good day. Busy but good.
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Me- 1 The Binge- 0 DBF- 1 1st day & I had to fight for it, but it was worth it. Thanks for being here.
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I have just gotten the Asics Gel Scram. Oddly enough, while I am well-padded everywhere else, I have skinny feet & need extra padding in my shoes. I've put ball of foot cushions in these & for now they feel great. I can get some mileage on them to hopefully reduce my weight & help with my foot pain.
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Checking in with 215/1000 minutes for the month. My new walking shoes feel so awesome I might run out & buy a 2nd pair for when I walk these to pieces!
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Did my 30 minutes after dinner. 60/1000 done. Chip, chipping away at my goal.
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Day 1. Had a good 1st walk despite the rain. 30/1000 minutes
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Yay, this is what I've been looking for! I love walking and am ready to start again after some knee trouble & general laziness this winter. I'm setting a goal of 1000 active minutes for March. I'm always looking for MFP friends so feel free to add me.
