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Like the OP - I have been experiencing the same. With COVID loosening up - I finally got back to the gym about 6-7 weeks ago and have been walking daily for at least 5 years. I was 193ish Pre-COVID and have been in deficit, cutting carbs, altering stats and macros in FP all through the pandemic and nothing has been able to…
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I have been seeing this wild swing as well - but mine keeps going up. As of 10 minutes ago - I am currently sitting at 204.1 - a steady climb (without any deviation whatsoever) since April 22 when I weighed in at 200.8. I have been conducting an experiment here since April 17 (the day I got our new Eufy digital scale) -…
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I could certainly post my specifics but to keep it easy - let's just say that I really try to toe the line daily. I limit everything that is clearly not going to help and get plenty of what I need to stay healthy. Think fruits, veggies, lots of natural, non packaged fresh food - with of course a glass of wine now and then…
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True that. I have been messing around with a variety of online calculators for the last year or so and have found (After I got a new accurate scale) that my "maintenance" cals are drastically lower than any online calculator. Almost every online one I found pointed me to somewhere around 2300 (with exercise 3 days a week)…
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I recently nabbed a new scale and have been going daily for two weeks (which is very new for me). The trends are astounding once I found an accurate scale. The first shock was to see I was about 8 pounds heavier than the old mechnical scale I had been using. Then the next data point is that my weight has been steadily…
