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Oh I am trying to change my lifestyle. I am more motivated by challenges and programs. I am cutting my sugars and taking plexus to help in the food area..now I'm ready to start the exercise portion! I do better with short term obtainable goals and sometimes thinking for life does more harm for me because I get discouraged.…
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I read you are supposed to log the amount of time you exercise using mfp. I just signed up today for the fitbit so dont know the ins an outs yet.
