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I want to lose 15 lbs. I lost 15 recently before deployment and have been stuck at my current weight ever since. It's tough because everything here is so packed with sodium and I don't know how the food is cooked so I'm sure I'm taking in more calories than I think. My weight loss tracker says 0 lbs lost because my husband…
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BTW the book I read it in was actually called, "Which Comes First, Cardio or Weights," which answers a lot of questions about fitness and training.
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I read that you can do either first; it just depends on what you want to focus more on. If you're trying to focus on strength training, then you should start with weights first. You'll have the most energy for it and get the most out of it. If you're using the cardio as a warm-up, which I don't think is the case since…
