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This has been a very baby steps type journey for me .. but ive done a dead lift... and im proud lol
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First time I went to the gym, I had already lost 100 pounds and was starting to feel more comfortable doing things with my body.. and im on this equiptment for arms, so im sitting, pulling this bar.. minding my own... and some fit fit guy walks in front of me talking on his cell phone... stops right in front of me.. and…
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Your unhealthy friends will try to keep you unhealthy its a total life overhaul
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interesting i do not relate...
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im just curious how much weight you lost .. because i got just as cold at 314 as i do at 160 so i unno if this is real or just a skinny woman talking for no reason
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hey there!! your trainer is correct it can be done ... you just have to stop wondering if you really could have the body you want and act like you already have it .... drink half your body weight in ounces of water every day.. pee offten .. stretch.. rest and sleep.. take the stairs ... squat...
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i sat down and my bag sat beside me ... 145 pounds lost!
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i am not at all comfortable in my new body .. when i go shopping i freeze up and sweat rolls down my face and i start to shake as soon as i walk into a store i only have work clothes that fit me because i HAVE to buy them just last week i got 2 pairs of tights and ONE hoodie in my size (i work alot its ok that i dont have…
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lol no there are private groups on here
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one night stand
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adult size baby apparel
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i compleatly agree ... my dad is coming to pick me up and i am going to stay with my mom on the family farm for a few days ... im going to focus on me and getting into a fitness routine so when i come back fresh ill be ready to start a new job and just support myself for a while
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I understand on a higher level that ending this unhealthy relationship is the best thing for me .. but i am 24 and i have had a boyfriend since i was 14 ... i lived with one guy for 5 years then left him for this guy and we have been together for 4 years... for the last 9 years of my life i have fallen asleep in somebodies…
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i love this! thanks :)
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i love you this rocks
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ya thats exactly what it is we have different values.. i think its important to talk about our feelings and support each other and he thinks its better to just walk away be angry and not talk to eachother for 3 days then forget it happend and go back to acting like everything is fine again... unless it gets brought back up…
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what you eat is really 80% of dropping pounds but try and be as active as you can even if its just a walk around the block after dinner every night... but if you cant do that then ya you just need to Eat healthy and drink water and you will see changes i swear!
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lol thanks actually my hair is still the same length haha you just cant tell in the picture
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thanks every body im really excited about working on my new butt lol!!!
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Yes please! but listen .. the membership fee is gonna need to be pretty low because im kinda broke! lol :) :)
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I havent read any of the comments in this thread but if any of these establishments are located in canada please let me know!!! lol .. if only i could find a gym with a co-ed change room lol lol ... did it have a shower?!?!
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aw is that exclamation point really for me? :) so sweet lol thanks! well yes! right back-atcha
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mug shot
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I like a warm shower to get clean but once im all done I turn it up as hot as it goes and just stand in the water as my skin turns red and I relax for a few minutes and just breath and de-stress from the day
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I want friends!!
