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East Rochester here.
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ok me too
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How long have you been at it?
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My grandmother's speech therapist likes Orgain brand shakes. the adult version has 255 calories, 16 grams of protein, and is organic. Has fruit and veggies in it but tastes like the chocolate,vanilla,or strawberry flavor on the label. Add a table spoon of flax seed oil, a half banana. Its about 12 oz, and pretty good for…
