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You have the right mindset going. One step at a time, one decision at a time. You can do this! I agree with the other posters here, gradually work your way down on the calories and up on the movement and you will find success! Good luck! I keep my diary open for everyone to see the good, the bad, and the ugly. Add me if…
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Food can be addicting for people. Specifically sugar. There have been many studies that prove this. I also struggle with chocolate. I am really kind of picky about my chocolate though. So, I buy the poptarts that I don't like and the snacks that I could care less about.
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I definitely feel your pain! I also struggle with carrying a lot of weight in my belly and I have the worst time with jeans! When I find some I like, I buy 5 pairs of the same jeans because it is so hard to find ones that fit me right in the belly and thigh/butt area.
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Count me in this club. Anyone feel free to add me!
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28) I want to be able to go up and down the steps at the beach house when we go on vacation.
