Replies
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Good morning here. 66°🌧
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Good morning here. 77° 🌤
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Good evening here. 65°🌙
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1.Currently I'm not tracking any food items. I got a way from tracking a good while ago when I was seeing a hospital nutritionist and she had me on three balance meals a day. It worked for awhile but it just didn't last. It has been awhile in fact I doubt remember exactly when but a while ago since we stopped. 2. I have…
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Good evening here.72° 🌙
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Good morning here. 68°🌞
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Good morning here. 70°🌤
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Good evening here. 68°🌤
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Down 1.6 lbs this week. Really trying to get my head in the game. A couple of steps forward this week does help. I had some weak moments the last day or two so I'm happy with a loss.
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Good afternoon here. 65°🌤
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Good afternoon here. 70°⛅️
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Good morning here. 57° 🌞
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Good afternoon here. 62° 🌞
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Good afternoon here. 53°🌧
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Good afternoon here. 77° ⛅️
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I'm even from last week which I consider a gain. Lots of excuses but in the end they don't count. It's all about what I put in my mouth.
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Good morning here. 71°⛅️
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Celebration! Perhaps? Reward! I don't think so for me anyway. I can misbehave without rewarding myself for whatever.
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Good evening here. 71°🌙
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Good morning here. 66°🌤
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Good evening here.72°🌙
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Good evening here. 71° 🌙
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Good afternoon here. 77° 🌤
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Good evening here. 73°🌞
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Up 2.4 lbs. Quite a jump and on top of an increase last week. Must get a grip on my attitude.
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Good afternoon here. 64°🌞
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Good afternoon here.68°🌧
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Shut down carbs and sweets.
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Yes weight related SOB but most of the time if I can keep from gaining 10-15 lb it will show up drastically. It however is also cardiac related. Congestive heart failure and a-fib.
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Good evening here.63° 🌧