imastar2 Member

Good morning here. 64°🌤

Down 5.2lbs this week. Just a very busy week. Didn't concentrate on this kind of loss but I'll take it.

Yes I've become more acutely aware of foods that I never really ate much like flavored or colored cerals. I really never thought about dye in some of the kids cereals. I have generally always read labels to see what was in foods. I'm going to pay a lot more closer attention than I have been doing.

Good morning here. 72°🌤 Nice! Charlie. Enjoy your trip and safe travels.

Good morning here. 72°⛅️

Good morning here. 75°⛅️

Good morning here. 75°🌦

Good morning here. 72°⛅️

Good morning here. 72🌦

Up 3.8lbs this week. My mind has not been in the game. I'm up about 6.8 lbs the last 2-3 weeks but down .4 lbs since January 1. I did pick up some type of upper respiratory infection and went to Urgent care this past Monday. Taking a antibiotics, cough syrup and an over the counter decongestant. Ate fast foods 2-3 days for…

Good morning here. 75°⛅️

Good morning here. 72°⛅️

Good morning here. 72°⛅️

Good morning here. 68°⛅️

Good morning here. 72°🌧

Good morning here. 59°⛅️

Good morning here. 57°🌧

Up 1.6 lbs. Ate a late dinner last night and ate too much. Usually this results in a gain night before WI. Plus I was up very late. These are factors that contribute to weight gain for me most of the time.

Good morning here. 68°⛅️

I have no schedule. Even though I'm still working I have no work schedule either. I'm a real estate broker and while I'm buddy sometimes that carries over into my eating habits. Sometimes I get in 3 squares at normal times in and sonny's I don't. So in reality I'm not on an eating schedule.

Good morning here. 62°⛅️ Have good and safe trip Charlie.

This Is an extended subject that I have participated in .any times. I sleep worth a bi-pap machine and have since about 2011-12. It is essential to keeping me alive. My sleep study back around 2010 disclosed that I stopped breathing 97 times an hour up to 30 seconds sometimes. My sleep therapist took a look at it and said…

We do not. However DW and I went Kroger and there's a Mexican Restaurant and they must have had some special or something. They were over flowed all out front and the place was packed. Lots of people. Literally hundreds. Not for me!

Good morning here. 63° 🌧

Good morning here. 52°🌞

Good morning here. 55°🌤

Good afternoon here. 63°🌞

Good morning here. 62°⛅️

I'm up .2 lbs this week. Noymt much change but thankfully not a huge gain. I continue to struggle with my fluid build up written the congestive heart failure and of course this causes edema mainly in my legs mostly left one. Just keep on keeping on.

I personally love leftovers for a variety of reasons. Definitely saved in the food budget. Eating out for us now a days has become a luxury event. I also was raised not to waste food. How sad to ribbing of starving people in our in country that need the food banks everyday for survival. The thought of throwing away good…