imastar2 Member

Good morning here. 55°🌤

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Good morning here.73°🌤 @cakeman21k enjoy!

Up .8 this week.

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Good evening here.

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Good morning here. 64°☁️

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Down 3.6 lbs. Two weeks in a row heading downward Yea!

Good morning here. 59°⛅️

I've run the table at nearly age 78 and dealt with a lot of stressful situations. I believe subconsciously in some situations I turned to food maybe as a comfort sometimes maybe not. I can always turn to a higher power and I definitely do nearly 100% of the time. If I turn to food it usually doesn't go well for me. I might…

Diet fatigue definitely enters the head. I believe it might be somewhat different in my approach but none the less diet fatigue. Sometimes like this week I'll have one tablespoon of low fat ice cream instead of a bowl. Sometimes I'll just go on a streak thats not dieting for me but I might eat foods I normally wouldn't eat…

Good morning here. 54°🌞

Good morning here °🌞

Down 2lbs

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My food intake everyday is partially a habit as far as eating is concerned. However the mental work of eating is far from a habit and involves plenty of daily mental agility. As a habit I know what I should have or shouldn't have, its making that split decision that requires the mental process of deciding this food or that…

Good evening here. Late checking in today but here.

I've been slack on logging or better yet pretty much non logging period at least since my heart surgery in January 2020. I've made a hap hazzard stab at it. Lately since I tracked for so many years I've been eyeballing it recording in my head after each meal. That's not working very well either. That leaves starting back…

Good morning here. 59°🌤