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Thanks, bwmalone! I like the 10 day frame work - will give us all a chance to see bigger weight loss numbers at each weigh in :) I agree with ollerwe and mspmpayne - it would be cool to see our entire group's weight loss number in the matrix. We could lose over 200 pounds - thats like getting one big, hairy orangutan off…
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Still going strong!
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Thanks phoebelayla! OK, Here is my plan: I'm going take the dog out for a long hike today, tomorrow Body Pump and Monday yoga! Yay!
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I'm doing great with the low carb diet and logging my calories, but I need to motivate and get to the gym to work out!!!
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Great job vhuber! The chicken sounds delicious, and yes, almond meal is legal!!! Haha!
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I've never made bone broth before, but I think I'm going to try it today!!! I'm also going to make Rosemary Mint Lamb Patties and Radish Jicama Tabbouli from The Autoimmune Paleo Cookbook. Yum :)
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Hi my name is Kima and I am 48, from Corrales, New Mexico. My goal is to do the Whole 30 with a yoga/Body Pump regime to help me lose weight, balance my moods and stabilize my hormones. My long term goal is to lose 40 pounds (10 pounds this month), but mostly I am doing this for my overall wellbeing. I want to feel…
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Hi my name is Kima and I am 48, from Corrales, New Mexico. My goal is to do the Whole 30 (maybe even a whole 60!) with a yoga/Body Pump regime to help me lose weight, balance my moods and stabilize my hormones. My long-term goal is to lose 40 pounds (10 pounds this month), but mostly I am doing this for my overall…
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Hi my name is Kima and I am 48, from Corrales, New Mexico. My goal is to do the Whole 30 (maybe even a whole 60!) with a yoga/Body Pump regime to help me lose weight, balance my moods and stabilize my hormones. My long-term goal is to lose 40 pounds (10 pounds this month), but mostly I am doing this for my overall…
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Happy New Year!!! I'm having some Meat and Spinach muffins from the Well Fed 2 cookbook. I love these muffins because I can just grab-and-go during the week. Yummy! I have a perfect Whole 30 day of food planned out. For lunch I'm having some leftover pot roast and veggies and for dinner Taj Mahal Chicken and cauliflower…
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I like ollerwe's idea of weigh ins every ten days! but once a week will work too. I'm good with either.
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Thank you bmmalone for your suggestion and looking out for the group! I agree that its important to set realistic weight loss goals so we don't get discouraged and quit. . . whats the point if we set ourselves up to fail . . it will just be more of the same! Personally, my goal is to loose 2 pounds a week for the 100 days…
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Super excited to rock this new year!!! Thanks for making the spreadsheet
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Hi kalieahh I tried signing into the spreadsheet to enter my information and was asked to request access. I did. Thanks K
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Yes! Thanks for starting this group! My name is Kima and I am 48 and weigh 162. Ugh. I am so sick and tired of carrying these extra 40 pounds around. I feel like this weight is like a protective shell insulating me from the outside world and preventing me from making new friends and finding romance. I am ready to stick to…
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Wow! This is great. I never knew about these free books before. I snagged the Paleo Gluten Free Slow Cooker Recipes: Against All Grains and signed up at Book Bucks. Thanks!
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I'm in! I'll be doing the Whole 30 or maybe even a Whole 60! :)
