Replies
-
My caloric intake for day one was just under 1000 calories which is not ridiculously low for someone whose work day is highly sedentary, exercise is limited, and has the metabolism of a 51 year old woman. Hopefully, your menopausal world doesn't turn you upside down, if it does you are in for one roller coaster ride. There…
-
It would be great if you read the diet before commenting. The food are items like grapefruit, apples, cottage cheese and broccoli. This is not a fad diet and is very similar to weight watchers only you are not constantly looking at 'points'. If you eat the healthy food listed, you reduce. The four days off will be similar…
-
My 31 yo niece and her husband did it over the summer, stuck with it and she lost well over 30 lbs. I saw her at thanksgiving and she looks great. This diet is the opposite of binge eating - which got me to where I am now. It is binge reduction of caloric intake. When I read the grocery list, the food is real food that you…
