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I just started I love it I am age 56 and not fit yet
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Balance Yay !!!! I was getting to a point where i had a lot of trouble getting up off the floor at yoga. I took a leap. I thought yoga was a leap. :) Age 56, oldest, largest and unfit. I signed up for jiu jitsu. I love it. I'ts hard but it's getting me to be more comfortable in my body. I used to joke that I was an awkward…
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Yay !!!! I got rid of facebook connections that I didn't need so I could have deeper connections with people that I can actually see in person or we've developed a great connection. I took off coworkers and people that I would have edited myself for. I got rid of my guitar. That hurt because my sweetheart was going to…
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I am on Ozempic. As I've read it's similar to Wegovy, a smaller dose of the same meds. I started with a small dose and doubled it the next week with no problems. The doctor said I may experience nausea, no problems there. It makes me feel full longer. Less hunger overall. Of course the habits are still needing to be broken…
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I put Breakfast 4PM snacks Lunch 2AM more snacks Before bed dinner Then I added the time tag to keep it accurate On days when I'm living in the day I can log like other people. At work I log my days on a single page but when it goes past midnight I just have to go back to the previous day.
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I'll support you from Tahoe. I was born in Long Beach.
