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Thanks ninerbuff...I'm back in plan! :)
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Thanks everyone! I increased my cardio and getting back to recording EVERYTHING I eat! I will see if this breaks my plateau!
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You look amazing!! So encouraging, thanks for sharing! :)
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Hello...I've slowed down my cardio so this week, I picked it up. As far as my diet/food, I'm not sure how to fix it. I eat well, but I do eat pretty much the same things every week. I was thinking about that high carb low carb thing but I can't find a meal plan to follow.
