kknsg23

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• Thank you so much!

  in Best fitness routine for gaining muscle starting off. Comment by kknsg23 December 2014
• in Best fitness routine for gaining muscle starting off. Comment by kknsg23 December 2014
• Thanks everyone!!

  in Best fitness routine for gaining muscle starting off. Comment by kknsg23 December 2014
• I am 5'7" and 133 pounds. Wanting to build muscle and thicken figure. I understand I have to eat a lot more calories and increase protein but what about workouts??? Where do I start?

  in Best fitness routine for gaining muscle starting off. Comment by kknsg23 December 2014