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Replies
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Thanks Adam, your words are really encouraging.
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I am going to start off eating veggies and brown rice for dinner and fruit, oatmeal and yogurt for breakfast and snack everyday to start. Then I want to slowly add lean protein and more of a variety of high fiber grains.
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That is a lot of weight to lose and I don't think I want to lose that much that fast, I'm new. But it is a great challenge and motivator to lose something.
