kate_baxter Member

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  • What type of exercise are you doing? females in general tend to favour cardio exercise, which will result in weight loss initially, doesn't help in the long term. Our metabolism decreases as we age, and women in general also tend to store more body fat then men. In order to counter balance this you need to introduce weight…
    in Hysterectomy and Lack of Weight Loss Comment by kate_baxter March 2016
  • you don't state what type of exercise you are doing, and you also only refer to weight and not body measurements. 1400 calories seems too low for your height, do you know what your maintenance level is? I'm 5'4 and my maintenance @ 130lbs is 1654 calories, so best to confirm your maintenance level first before tweaking the…
    in completely frustrated - different results, same effort Comment by kate_baxter March 2016
  • agree with dollinger40 - but you need to ensure they are 'clean calories'. - First of all if you don't know your maintenance level head over to bodybuilding.com and make use of the calculators section. - Most people add 200-300 calories to their maintenance level to support muscle growth - Next you need to work out your…
    in should I add calories back after working out Comment by kate_baxter March 2015
  • Lots of great articles and resources here http://www.bodybuilding.com/fun/find-a-plan.html
    in Beginner in weights Comment by kate_baxter March 2015
  • Every day pantry items can also be used as equipment. You only need to be creative. Food cans, can be used in place of dumb bells. Fill a soft drink/soda bottle with water. Sacks of flour or rice etc. Resistance bands are another option.
    in Looking for good indoor exercises!!!! Comment by kate_baxter January 2015
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