PreddiBear Member

Replies

  • I use Virgin Coconut Oil, and try to buy from Thrive, where you get a discount. It's kind of line a healthy online Costco, but offers discounted healthy foods and products, such as coconut oil: https://thrivemarket.com/
    in coconut oil Comment by PreddiBear September 2016
  • Also mayo is a great way to add fats; when I'm too lazy to make my own, I like Primal Kitchen's avocado mayo. You can make dips or put inside deli meat, along with avocado, another great source of nutritious fat.
    in Feeling very positive! Comment by PreddiBear September 2016
  • Other ways to add fat into your day: add coconut oil or mct oil into smoothies, coffee, or tea; adding coconut oil, ghee, butter, or duck fat into broths or soups; eating a TBS of coconut butter straight from the jar plus a spoonful of coconut oil; drizzling olive oil onto my medium-boiled eggs; frying eggs (or sauteeing…
    in Feeling very positive! Comment by PreddiBear September 2016
Avatar