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I use Virgin Coconut Oil, and try to buy from Thrive, where you get a discount. It's kind of line a healthy online Costco, but offers discounted healthy foods and products, such as coconut oil: https://thrivemarket.com/
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Also mayo is a great way to add fats; when I'm too lazy to make my own, I like Primal Kitchen's avocado mayo. You can make dips or put inside deli meat, along with avocado, another great source of nutritious fat.
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Other ways to add fat into your day: add coconut oil or mct oil into smoothies, coffee, or tea; adding coconut oil, ghee, butter, or duck fat into broths or soups; eating a TBS of coconut butter straight from the jar plus a spoonful of coconut oil; drizzling olive oil onto my medium-boiled eggs; frying eggs (or sauteeing…
