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I love it with BBQ sauce! This week all I had was some light sour cream, pepper and garlic powder/salt with my tuna.....not bad!
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Upper body: DB bench press 3x10 Skull crushers 3x10 Decline pushup 3x10 DB ohp 3x10 DB upright row 3x10 Tricep dips 3x10 1 set 300 abdominal crunches, variation