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Women who lift!!
I want to meet more women like me who lift....I mean heavy weights! Women who lift for strength gains and even for aesthetics. I want to improve my dead lifts and squats. I also want to get stronger on my bench. You can motivate me. Add me if you're a beast!
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Cheat Day!
I want to do a cheat day...yes a full day of whatever meals. I was inspired by some Youtube vids (10k cheat days...hodge twins.. ect) However..my cheat day won't be as exorbitant...lame I know. I'm not going to keep track of calories but will keep my eye on macros specifically. Mainly, just want to be sure get protein in.…
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Cheat day
I want to do a cheat day...yes a full day of whatever meals. I was inspired by some Youtube vids (10k cheat days...hodge twins.. ect) However..my cheat day won't be as exorbitant...lame I know. I'm not going to keep track of calories but will keep my eye on macros specifically. I want to plan it strategically and do it on…
